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Developing a Good Oral Care Routine

Developing a good oral care routine plays an essential role in maintaining a healthy mouth. An effective routine should include brushing teeth twice daily, flossing daily, and scheduling regular dental checkups with a professional cleaning. A good oral care routine can prevent a wide range of oral health problems, including cavities and gum disease. Dr. Abdulla Zoobi, the skilled dentist at Elements Dental NY in Astoria can make individualized recommendations for developing your own oral care routine.

Effective Habits at Home

An excellent way to promote healthy teeth and gums is to develop effective oral habits at home. Brushing teeth twice daily with a toothpaste that contains fluoride helps prevent cavities. It is also best to brush gently with a soft-bristled toothbrush. Brushing teeth too harshly can wear away tooth enamel as well as cause gum tissue to recede. Another effective practice you can do at home is flossing between teeth daily.

Another important component to a good oral care routine is avoiding foods and beverages that can increase your risk for developing cavities. For example, it is best to limit foods and drinks that contain a lot of sugar. The sugars in these items react with bacteria in the mouth to produce acid, which can erode tooth enamel and increase the risk of decay. Chronic smoking can also lead to oral health problems, such as gum disease and tooth loss. Avoiding or quitting smoking can lead to a healthier mouth.

Dental Checkups and Cleanings 

Regular dental checkups that include an oral exam and professional teeth cleaning are another important component of a good oral care routine. Periodically undergoing an oral exam is an effective way to detect oral health concerns in their early stages before they have a chance to spread and lead to more serious problems. Dr. Zoobi, the experienced dentist at our office in Astoria, can promptly treat any oral health issues that are discovered during a routine checkup.

Professional teeth cleanings also play a critical role in maintaining optimal oral health. Dental staff have the experience, skills, and equipment to clean your teeth and gums more thoroughly than can be achieved at home with regular brushing and flossing. Additionally, tartar buildup cannot be removed by brushing and flossing alone so it is essential to have your teeth cleaned professionally on a regular basis to remove tartar buildup.

Developing a good oral care routine can keep your teeth and gums healthy and help you avoid certain oral health issues, such as cavities or gum disease. To schedule a checkup with Dr. Zoobi, our skilled dentist, call Elements Dental NY in Astoria at (718) 777-9662.


28-36 Steinway St, Astoria, NY 11103, USA

(718) 777-9662


Monday: 10:00 A.M - 4:00 P.M
Tuesday: 10:00 A.M - 6:00 P.M
Thrusday: 10:00 A.M - 5:00 P.M
Saturday: Call For Availability


352 E 51st St, New York, NY 10022, USA

(212) 688-8400